Ways of Wellbeing: The Why of Wellness

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Ways of Wellbeing: The Why of Wellness

Are you looking to make improvements to your existing wellness routine and don’t know where to start? This presentation explores a non-traditional definition of what “wellness” is, why it matters, and provides tips and tools to improve your overall wellness and wellbeing. This high energy, fast paced, and interactive presentation will give you insights into how you can focus on and incorporate daily small moves to create big impact results that transform your health and energy levels. (30 min presentation or 90 min workshop)

Learning Objectives

  • Define wellness
  • Identify specific practices (short and long-term) that improve overall wellness
  • Make commitments to your personal strategy for wellness