Resilience Workshop: Pattern Interrupt

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Resilience Workshop: Pattern Interrupt

Gain an understanding of building individual resilience; its approaches and specific tactics. Viewing your resilience through the lens of an “energy continuum,” you will identify which activities contribute to your energy destruction, depletion, regeneration, and renewal. Participants will uncover ways to continue to incorporate energy regenerating and renewing work into your day and ultimately contribute to your overall resilience. (60 min workshop)

Learning Objectives

  • Assess how periods of sustained stress may affect your habits and patterns
  • Define tools and frameworks that help maintain mindfulness and equilibrium in sustained periods of stress