Finding a Clearing: Mindfulness and Meditation

Finding a Clearing: Mindfulness and Meditation

Appropriate for all levels of comfortability and experience with mindfulness, this introductory course shares foundational principles, practices, and benefits of mindfulness and meditation. You will walk away with helpful resources and techniques for practicing mindfulness in your own life, while experimenting with meditative activities throughout the session. (60 min workshop)

Learning Objectives

• Understand mindfulness and core principles
• Insight into types of mindfulness practices and tools
• Experience practicing mindfulness