Staying Grounded

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Staying Grounded

Grounding is a strategy for connecting with the present moment and focusing your mind on a safe place in order to not be overly reactive or overwhelmed by stressors around you. In a challenging VUCA (volatile, uncertain, complex, ambiguous) environment filled with distractions, it is difficult to stay grounded and maintain our mission. Participants will learn the definition, inspiration, benefits, and principles of staying grounded. A key to staying grounded is maintaining awareness of your choices. We will experiment with different strategies and techniques for doing so. (60 min workshop)

Learning Objectives

  • Define what grounding is and its benefits
  • Identify insights into how your values and choices affect your grounding
  • Apply practices and techniques for grounding at work